A meditative practice with long-held stretches to release tension, improve flexibility, and cultivate stillness. Perfect for relaxation and balance. Let gravity and breath guide you as we soften, restore, and surrender. Perfect for calming the mind & soothing the body. See you on the mat!

Props for support:

• Bolster for deeper release in seated and reclined poses
• Blocks to bring the floor closer and ease tension
• Blanket for warmth and extra cushioning